+ greater ease, less anxiety

We can help you access and strengthen your nervous system's natural regulating qualities and your trust in life.

+ more balance, less chaos

We can help you grow your feminine and/or masculine qualities so you're able to ride the waves of life without getting stuck in the muck or burning out on overdrive.

+ joyful self expression, less doubt

We can help you finally appreciate your authentic self, develop growth mindset and healthy self talk, and practice sharing your truth (and creativity) in safe ways.

+ sexy erotic life, less frustration

We can help you get in touch with your sacral erotic truth and learn new somatic tools to support you feeling sexy, knowing and claiming what you want, and learning how to truly recieve it.

+ better boundaries, less resentment

We can help you identify where you are over-giving and learn to respect your own needs and boundaries in a way that will actually create more trust and connection in your relationships, not less.

+ Greater purpose, less boredom

We can help you reconnect with your soul's vision for being here, find ways to make money serving the world and doing what you love, and finally shake off the feeling of aimlessly floating through life.

+ Transform your beliefs

Everything in your life now is aligned with the beliefs you've had in the past, which were mostly passed down to you. The brilliant thing is, each of these beliefs has been important for your safety at one time. However since you now want to create a different life, we'll need to create a different set of beliefs to allow that life to show up. We will uncover and honor the beliefs you're ready to let go of, as we build and feel new neural pathways that align with your future.

+ Update your habits

With new beliefs must come new action! Any habits you formed based on your old belief system will continue reinforcing it, so it's time to let those go. Instead, we'll hold you accountable to the new habits and actions that align with your vision so you move beyond dreaming and into physically building the life you want.

+ Shift your emotions

Everything you want is motivated by the idea that it will get you a feeling... happiness, pride, belonging, safety... You may think you need to get the accomplishment in order to get the feeling, but the truth is reversed! It's time to practice that feeling now so you can fully trust the acheivement when it comes. We'll use fun techniques to help you shift emotional states at the right moments to keep calling in your vision.

+ Nourish your body

The food, thoughts, movmements, and experiences you put into your body are literally its fuel or its breakdown. If you want to shine, you need to be replenishing yourself in the healthiest and easiest ways possible. Time to build a somatic self-care plan to support the change you're working toward.

+ Get supported by community

If all your self care is by yourself (or with your partner), you're missing out on key nourishment you need to truly feel whole. Our brains and bodies have been literally wired for a network of supportive connections, it's what helped our ancestors survive! We'll be taking practical steps to set up more support in your life so you feel your belonging and recieve the resources you need to thrive.

+ Take empowered action

When you take care of the soil, the plants will grow. As you tend to your personal nourishment in these ways, your vision and innate creativity will naturally come through. You'll find the inspiration you've been longing for, and the intuition for what steps to take next. I'll be your biggest cheerleader as you step into your powerful self and take bold new actions toward your vision.

+ The Embodied Transformation Process

This 5-step proven somatic process will help you move through any transformational journey with an aligned mind, body, and soul (not ignoring any of them!). From the neurology, to the biology, to the soul, it addresses each step of change that you will go through, no matter what you are looking to update in your life. Your mind and body will need different tools along the journey, and the Embodied Transformation Process gives you exactly the tool you need at every step, so you can move confidently at a soul level to your new life.

+ Somatic Wisdom

Every body movement is connected to a neural pathway, and every thought pattern is connected to a physical habit. To change your life, you need to change not just your mind but your body. And the body doesn't lie. Together, as we explore your goals, we will bring present-moment awareness to what is happening in your body to uncover the subconscious wisdom that needs to be tended so you can truly move forward. Often, there is an unconscious thought pattern on repeat that we can help to dislodge and re-wrire by moving the body in a new way. This can feel vulnerable because it tells the truth, but ultimately brings you back to aliveness and congruency so you can get what you want.

+ Partswork

As we work toward your goals, we will discover conflicting opinions, memories, voices, and desires, all within your own mind! When you are not integrated, your mind's different parts will often be fighting, ignoring, or creating alliances with each other, much like a dramatic tv show! This can feel like flip flopping and confusion, overwhelming emotional states, and really painful self-talk. Partswork is the process we use to identify and understand each part of your mind and how it relates to your goal. We figure out what each part needs and help enroll it into your higher vision so it doesn't continue to sabatogue you along the way. The more we integrate all your parts, the more energy you have moving in the direction of your dreams.

+ Quantum Visioning

Joe Dispenza talks about the quantum mechanics and neurobiology of our beliefs. Our mental and emotional circuits plug into the electro-magnetic world like a battery. In order to level up the amount of power flowing through that battery, we need to shift both our mental AND emotional states. When we're working with vision, we are going to do what it takes to FEEL as wild, joyful, loving, free as you THINK you want to be, so that you become the bigger circuit you dream of.

+ Gestalt

In gestalt, we believe that every living thing and each action taken is always an attempt at greater healing and wholeness, even if the behavior seems distructive on the surface. It also assures us that everything we need already exists in the present moment, so the more present we become to the truth of what's happening now, the more powerful we become to change the course of what happens next. I will use gestalt at times to bring us deeper into the present moment and listen for any subconscious attempting actions that are not completing successfully (they take up a lot of energy), so that we can help them sequence fully and reintegrate that energy back toward the new goal

+ Interpersonal neurobiology

This framework developed over decades by Daniel Siegel shows how our minds are deeply connected to our bodies. Not only that, but each of our mind-body beings is connected to the network of humanity the same way neurons are connected to each other within our brains. This framework ulitmately gives us power to see your coaching goals not just as a function of mind, body, or community, but rather the context of all three. If you truly want to achieve your goals, we will ultimately understand and achieve them on every level, from self, to other, to the wider world. This multi-level, integrated approach is more likely to create lasting results than any quick fix. Read more about my way of conceptualizing this [here]

+ Nature connection

As a Nature-Connected Coach (NCC), I have a strong personal connection to, respect in, and trust for the natural world, natural cycles, and natural processes (including our human ones). I consider Nature to be an active collaborator (or co-guide) in my work as I invite clients into deeper connection to their soul's calling. If you choose an in-person, outdoor session, we will reverently meet the land and discover more about your inner world based on what is shown to us through nature. Nature, like the body, is a reflection of your inner world, because you project your inner world onto it. So the more we pay attention to our surroundings, the more you'll learn to navigate the wilderness within.