Do you love your authentic dance and movement practices and wish you could share them outside, barefoot in the grass with your community? Me too!! Join me for a sweet ride of doing whatever feels good to your body :)

Nature Rhythms™ Dance focuses typical ecstatic dance into a mindful movement practice that incorporates deep, embodied listening and breathing with intuitive and improvisational movement. No choreography or experience needed! This focused and free expression helps practitioners move whatever is stuck in their lives and bodies in order to return to deeper states of peace, surrender, joy, and love.

Nature Rhythms™ classes are described by the elements of nature and based on nervous system resilience. We travel through grounding earth, powerful fire, releasing water, joyful air, and quieting space - all in the natural beauty of the outdoors! These are trauma informed practices that can help survivors and thrivers learn to mobilize, trust their intuition, and celebrate their bodies just the way they are.

As I am just beginning to offer this class in Boulder, please join me for free and pay whatever donation you feel best about.

Also, we are literally across the bike path from a playground, so feel free to bring your kids!

Driving Directions: Turn onto Tantra Drive from Table Mesa. Park on the street next to Tantra Fields just past the school. Walk the bike path past the fields toward the park and you will see us in the grass just across the bridge.